I was starting to lose my reasons for posting workout videos online. I first started recording so that I would see my form, and see how my body was changing. …
Category Archives: Recovery and Exercise
August 9 – Bird dogs and Twists
This is part of the “Do Something” phase, where I was determined to do something, anything, each day towards improvement. Bird dogs and Twists. Done while at a volleyball tournament …
August 8 – Pulling your weight
Pull-ups have been an obsession of mine for at least the past 10 years. Hanging with guys like Tracy, Psyon, Eddie, Lonny The Street Lawyer, Rukus, and Nelson will make every …
August 6 – First Workout Since Brain Surgery
The hardest part of this workout, like most things was getting it started. There were plenty of reasons to keep me from getting myself going. “It’s too hot/ I’ll do it …
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