This was the first workout that made me realize that there is a wall. My first attempt at running, since Jan 28. My plan was to walk one lap around …
Tag Archives: exercise
August 10 – Ante up
I was starting to lose my reasons for posting workout videos online. I first started recording so that I would see my form, and see how my body was changing. …
September 22-26 – Run with a plan
This time I laid out my goal. 15 Miles in one week. With 5 days to do it, the math was simple, I had to do 3 miles per day. …
August 9 – Bird dogs and Twists
This is part of the “Do Something” phase, where I was determined to do something, anything, each day towards improvement. Bird dogs and Twists. Done while at a volleyball tournament …
August 8 – Pulling your weight
Pull-ups have been an obsession of mine for at least the past 10 years. Hanging with guys like Tracy, Psyon, Eddie, Lonny The Street Lawyer, Rukus, and Nelson will make every …
August 6 – First Workout Since Brain Surgery
The hardest part of this workout, like most things was getting it started. There were plenty of reasons to keep me from getting myself going. “It’s too hot/ I’ll do it …
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Moving towards change
The body adapts. That’s one of the most important concepts that I live by. The body adapts. It’s an amazing thing to observe. The body is a living, adapting, beautiful …